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Leonardo da Vinci e la sua eredità olistica: Fritjof Capra, il Tao della Fisica e Aquawareness di Giancarlo De Leo.
Collegare Fritjof Capra a Giancarlo De Leo e alla sua “aquawareness” richiede di tuffarsi (gioco di parole acquatico!) nel comune[…]
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Aquawareness: Principles and Comparisons with Other Holistic Disciplines like Ai Chi, Yoga, and Tai Chi
Aquawareness is an innovative discipline that transforms swimming into a meditative experience, based on…
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Drop #1 – Simonides of Ceos (556 – 468 BC): “The breeze will come to tattoo the sea”
“The breeze will come to tattoo the sea” – Ἐλεύσεται αὔρα θάλασσαν χαράξαι Simonides…
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Aquawareness goals
Primary goals Aquawareness strives to improve water safety and swimming proficiency, while also nurturing…
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Aquawareness in brief: benefits, goals, mission.
Main Mission Giancarlo De Leo created the concept of Aquawareness, combining basic swimming and…
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Aquawareness: a philosophical approach to survival
Aquawareness, is a philosophical approach that integrates water with mindfulness to enhance physical and…
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How aquawareness reduces and mitigates bias
Aquawareness reduces and mitigates bias by immersing yourself in an environment that stimulates body…
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What are the benefits of deconstructing swimming techniques in Aquawareness
Deconstructing techniques in Aquawareness provides numerous benefits: Enhanced Sensory Awareness: Letting go of complex…
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Drop #3 – Nansen, Joshu and the “Sack of rice meditation”
One day, Nansen found Joshu sitting in meditation and asked, “What are you doing?”Joshu…
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Drop #2 – Chuang Tzu
Confucius was looking at the cataract near the gorge of Lü, which fell a…
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Comparisons: theories and other practices
Giancarlo De Leo’s Aquawareness concept, which focuses on utilizing water to boost self-awareness and…
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