Aquawareness vs Aqua Yoga
Aqua yoga and aquawareness are interconnected practices that harness the unique qualities of water to boost physical and mental health.[…]
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Aquawareness: Principles and Comparisons with Other Holistic Disciplines like Ai Chi, Yoga, and Tai Chi
Aquawareness is an innovative discipline that transforms swimming into a meditative experience, based on bodily and mental awareness in the[…]
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Drop #1 – Simonides of Ceos (556 – 468 BC): “The breeze will come to tattoo the sea”
“The breeze will come to tattoo the sea” – Ἐλεύσεται αὔρα θάλασσαν χαράξαι Simonides of Ceos (556 – 468 BC)[…]
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Aquawareness goals
Primary goals Aquawareness strives to improve water safety and swimming proficiency, while also nurturing a profound connection with water through[…]
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Aquawareness in brief: benefits, goals, mission.
Main Mission Giancarlo De Leo created the concept of Aquawareness, combining basic swimming and mindfulness to enhance physical and mental[…]
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Aquawareness: a philosophical approach to survival
Aquawareness, is a philosophical approach that integrates water with mindfulness to enhance physical and mental awareness. Aquawareness is a comprehensive[…]
Leggi tuttoHow aquawareness reduces and mitigates bias
Aquawareness reduces and mitigates bias by immersing yourself in an environment that stimulates body and mental awareness. Aquawareness aims to[…]
Leggi tuttoWhat are the benefits of deconstructing swimming techniques in Aquawareness
Deconstructing techniques in Aquawareness provides numerous benefits: Enhanced Sensory Awareness: Letting go of complex motor skills allows individuals to concentrate[…]
Leggi tuttoDrop #3 – Nansen, Joshu and the “Sack of rice meditation”
One day, Nansen found Joshu sitting in meditation and asked, “What are you doing?”Joshu replied, “I am meditating to become[…]
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Drop #2 – Chuang Tzu
Confucius was looking at the cataract near the gorge of Lü, which fell a height of 240 cubits, and the[…]
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